Complete 
The AHA recommends 30-minutes of moderate activity most days (such as walking), but three 10-minute periods of activity are almost as beneficial to your overall fitness. It all counts, so start counting the activity minutes and racking up those Earndit points to qualify for the Get To Goal Challenge prize drawing for a chance to win a $100, $50 or $25 Tango Card. You also get a chance at a $10 Tango Card just for taking the first step and joining the challenge.
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to be a part of the movement. Learn more about the AHA's Power To End Stroke movement at www.powertoendstroke.org where you can find tools to support living a healthy lifestyle and learn about your risk for heart disease and stroke. 
LATEST CHATTER
Oh Brittany. You at least should be more fit. That's worth the most, really. (Yeah, right...!!!) Challenge you to try for the next one!
For those asking how someone with 0 points won a gift card, the $10 prize was available to anyone who joined the challenge, regardless of points level.
Hey I won my first challenge ;) $50 get in. How do I claim? Well done everyone
I just came to check that out! and people with less points than me won a $25 card???
If your ankles are sore, you can still work out using free weights while seated (and weights are cheap, often on sale at Target), do situps and other ab exercises, maybe swim (depends)...you've still got lots of options. Don't let one unhappy body part keep you from your workouts :)
Get off the couch Challenge 17 is posted! It starts today, Thursday, January 31st. Anyone can join, here is the signup link: http://earnd.it/10Unmuh
Wahoo! It is not snowing today and in the double digits! I am running outside!
To Diana E.--I know how bad you feel with Achilles tendonitis. I've had it in both ankles, luckily at different times. Nurture it and get well soon!
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